April 4, 2009

Task: Build base level endurance by pacing 37.5 miles at the Umstead 100 Mile Endurance Run.
Condition: Given a 12.5 mile trail loop to run.
Standard: Complete three laps, 37.5 miles.

Miles: 37.5
Pace: 16:48
Time: 10:30:00
Time in Aerobic Zone: No Data
Time Above Zone: No Data
Time Below Zone: No Data
Average Heartrate: No Data
Average Percentage of maximum heartrate: No Data
Maximum Heartrate: No Data
Maximum Percentage of Maximum: No Data
Calories burned: 5481

6.0 Mile Easy Jog - Day 20 / Perfect Push-ups

Task: Build base level endurance by jogging an easy six miles while maintaining the heartrate above 120 bpm.
Condition: Given a route free of automobile traffic and a heartrate monitor to measure intensity.
Standard: Complete 6.0 miles while maintaining the heartrate between 120 - 135 bpm.

Miles: 6.0
Pace: 10:55
Time: 1:09:09
Time in Aerobic Zone: 0:23:28 minutes (Between 120 - 135 bpm)
Time Above Zone: 42:21 minutes
Time Below Zone: 03:20 minutes
Average Heartrate: 138 bpm
Average Percentage of maximum heartrate: 81%
Maximum Heartrate: 165 bpm
Maximum Percentage of Maximum: 96%
Calories burned: 998

Totals
Miles: 6.0
Push-ups: 228