15 Mile Easy Jog - Day 13

Task: Build muscular endurance by jogging an easy15.0 miles.

Condition: Given suitable area for running, free of automobile traffic and a heartrate monitor to measure intensity.

Standard: Objectify intensity by keeping the heartrate between 131 and 151 bpm for at least 2.5 hours.

Miles: 15.0
Pace: 11:32
Time: 2:53:05
Time in Aerobic Zone: 2:18:06 minutes (Between 131 - 151 bpm)
Time Above Zone: 10:02 minutes
Time Below Zone: 24:57 minutes
Average Heartrate: 140 bpm
Average Percentage of maximum heartrate: 80%
Maximum Heartrate: 180 bpm
Maximum Percentage of Maximum: 103%
Calories burned: 1247

32 Perfect Push-ups


First long run of the year. Walked the hills to keep my heartrate from going (staying) above 151 bpm.