6.75 Mile Easy Jog - Day 6

Task: Build muscular endurance by jogging an easy 6.75 miles.

Condition: Given suitable area for running, free of automobile traffic and a heartrate monitor to measure intensity.

Standard: Objectify intensity by keeping the heartrate above 139 bpm for at least 60 minutes.

Miles: 6.75
Pace: 11:19
Time: 1:16:24
Time in Aerobic Zone: 45:24 minutes (Between 139 - 149 bpm)
Time Above Zone: 13:34 minutes
Time Below Zone: 17:26 minutes
Average Heartrate: 142 bpm
Average Percentage of maximum heartrate: 81%
Maximum Heartrate: 158 bpm
Maximum Percentage of Maximum: 90%
Calories burned: 881