Task: Build muscular endurance by jogging 12 laps of a .25 mile loop.
Condition: Given suitable .25 mile loop for jogging laps and a heartrate monitor to measure intensity.
Standard: Objectify intensity by keeping the heartrate above 137 bpm for at least 30 minutes.
Miles: 3.00
Pace: 16:54
Time: 0:32:25
Time in Aerobic Zone: 27:08 minutes (Between 145 - 165 bpm)
Time Above Zone: 02:04 minutes
Time Below Zone: 03:13 minutes
Average Heartrate: 142 bpm
Average Percentage of maximum heartrate: 81%
Maximum Heartrate: 172 bpm
Maximum Percentage of Maximum: 98%
Calories burned: 368
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