Top to Bottom Cleans and Squat Presses

Task: Build muscular strength and endurance by performing Cleans and Squat Presses in a top to Bottom drill (1-10-1) drill.

Condition: Given suitable area free to perform kettlebell reps and sufficient fluid replacement to maintain intensity.

Standard: Objectify intensity by rest in sufficiently to all the heartrate to return to 100 bpm before begining the next set.

• 1 Clean 10 Squat Presses
• 2 Cleans 9 Squat Presses
• 3 Cleans 8 Squat Presses
• 4 Cleans 7 Squat Presses
• 5 Cleans 6 Squat Presses
• 6 Cleans 5 Squat Presses
• 7 Cleans 4 Squat Presses
• 8 Cleans 3 Squat Presses
• 9 Cleans 2 Squat Presses
• 10 Cleans 1 Squat Press

• 2 x 25yds Overhead Press Walk

Time: 1:06:35
Average Heartrate: 133 bpm
Average Percentage of maximum heartrate: 76%
Maximum Heartrate: 166 bpm
Maximum Percentage of Maximum: 95%
Calories burned: 686

Totals

• 110 Cleans
  
• 110 Squat Presses