Task: Build muscular endurance by jogging an easy 8 laps of a .375 mile loop.
Condition: Given suitable area for running, free of automobile traffic and a heartrate monitor to measure intensity.
Standard: Objectify intensity by keeping the heartrate between 135 and 149 bpm for at least 30 minutes.
Miles: 3.00
Pace: 10:58
Time: 0:32:56
Time in Aerobic Zone: 16:28 minutes (Between 145 - 165 bpm)
Time Above Zone: 02:57 minutes
Time Below Zone: 13:31 minutes
Average Heartrate: 136 bpm
Average Percentage of maximum heartrate: 78%
Maximum Heartrate: 157 bpm
Maximum Percentage of Maximum: 90%
Calories burned: 348
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