Friday, March 27, 2009

Perfect Push-up Laps / 6 Miles Easy - Day 16

Task: Build muscular strength and endurance by jogging an easy 24 laps of a .25 mile track, performing 12 Perfect Push-ups per lap.
Condition: Given .25 mile track on which to run and a pair of Perfect Push-up handles.
Standard: Complete 24 laps.

Miles: 6.0
Pace: 12:04
Time: 1:12:25
Calories burned: 901

Perfect Push-ups (12 x 20) + (14 x 4) = 296

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