Full Body Attack / Perfect Push-ups

Task: Using the 80# kettlebells, build muscular strength and endurance by performing the 8-count Full Body Attack and 4-count Perfect Push-ups in a top to bottom drill (1-10-1) drill.

Condition: Given suitable area free to perform kettlebell reps and sufficient fluid replacement to maintain intensity.

Standard: Perform continuously, allowing only enough time to walk to the next apparatus before beginning the next set.

• 1 8-count FBA 10 4-count Perfect Push-ups
• 2 FBA 9 Push-ups
• 3 FBA 8 Push-ups
• 4 FBA 7 Push-ups
  
• 5 FBA 6 Push-ups
• 6 FBA 5 Push-ups
• 7 FBA 4 Push-ups
  
• 8 FBA 3 Push-ups
• 9 FBA 2 Push-ups
• 10 FBA 1 Push-up

Time: 20:00

Totals

• 110 Perfect Push-ups
• 55 Alternating Bent Over Rows