Perfect Push-up Laps / 6 Mile Easy - Day 17

29 March 2009
Task: Build muscular strength and endurance by jogging an easy 18 laps of a .33 mile loop, performing 16 Perfect Push-ups per lap.
Condition: Given .33 mile loop on which to run and a pair of Perfect Push-up handles.
Standard: Complete at least 18 laps.

Miles: 6.2
Pace: 13:33
Time: 1:24:04
Calories burned: 997

Perfect Push-ups (16 x 17) + (32 x 2) = 336