Perfect Push-up/Kettlebell Circuit

Task: Using the 62# kettlebells and Perfect Push-up handles, maintain muscular strength and endurance by performing 15 rounds Perfect Push-ups and the following kettlebell drills:

• 12 Perfect Push-ups - 6 Clean & Squat Press
• 12 Perfect Push-ups - 6 Clean & Squat
• 12 Perfect Push-ups - 6 Press & Squat
  

Condition: Given suitable space for execution of the drill, gloves to protect the hands and sufficient fluid replacement to maintain intensity.

Standard: Complete 15 rounds.

Time: 0:50:00

Totals

• Push-ups 180
• Clean & Squat Press 30
• Press & Squat 30
• Clean & Squat 30