100 Dips & 100 Inclined Crunches

Perform 100 Parallel Bar Dips and 100 Sit-Ups by any means.

Just like the last one, this is one of the PT sessions that I sneak in while working. For this one, I simply performed as many reps of one exercise as the other. I started with 25 Dips then did 25 Inclined Sit-Ups at a 45 degree angle. I continued with 20 followed by 15 then four sets of 10. Time not recorded.

For a second workout of the day, I practiced my kettlebell snatch technique. During the commercial breaks of the NFL playoffs, I performed the following sets of single-arm Snatches with the 53# kettlebell: 20, 15, 10, 10, and 10, for 65 reps on each side, 130 total.