Kettlebell Cardio by Heartrate

With the 62# and 80# kettlebells, maintain heartrate above 125 bpm using the following routine:

• Leg-Lifts 100

• Single kettlebell One-Arm & Two-Arm Swing (10, 10, 10) x3)
  
• Single kettlebell One-Arm High-Pull (10 x 3)
  
• Single kettlebell Two-Arm Deadlift/High-Pull (10 x 3)
  
• Single kettlebell Snatch (10)
  
• Double kettlebell Jerk Press (10 x 3)
  
• Man-Makers (5 x 3, 6 x 3, 7)
  
• Single kettlebell Two-Arm Swing (50)

Time: 51:27