Man-makers & Money-makers for five rounds of 6, 7, 8, 9, and 10 reps
This first exercise is probably called Man-makers because they make you breathe so hard that you think you're going to puke! They combine the movement of the 10 or 12-count bodybuilders with the weight of the kettlebells.
Begin by "Cleaning" a set of kettlebells. Then bring them back to the floor, and while continuing to grasp the handles, perform a push-up. Come back to the starting position. The Money-makers are executed in the exact same manner except that they begin with a Clean & Press and end with a push-up.
Today's PT Time 45:00, 40 reps of each exercise, and 80 push-ups
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