Using a pair of 53# Kettlebells, perform the two-arm Snatch and the Renegade Row for the following repetitions:
10, 11, 12, 13, 14, 15
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Character is...
... who you are when no one is watching!
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- 100KM
- Pittsburgh, PA, United States
- Endurance and adventure athlete. Former USAF Combat Weather Operator and current member of the US Army Special Operations Detachment - Echo.
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