Core Offensive

Using a pair if 53# kettlebells, one 80# bell, and one 62# bell, perform the following exercises in the following scheme:

150 Leg-Lifts

10 Renegade Rows
10 Double Windmills
10 Deadlift/Upright Rows
09 Renegade Rows
03 Double Windmills
08 Deadlift/Upright Rows
04 Renegade Rows
07 Double Windmills
05 Deadlift/Upright Rows
06 Renegade Rows
06 Double Windmills
05 Deadlift/Upright Rows
07 Renegade Rows
04 Double Windmills
08 Deadlift/Upright Rows
03 Renegade Rows
09 Double Windmills
02 Deadlift/Upright Rows
10 Renegade Rows
10 Double Windmills
10 Deadlift/Upright Rows

This PT session was a variation of the January 25th workout, with a third exercise included. Time: 45:00

*Renegade Rows were done with the pair of 53# kettlebells.
*Double Windmills were performed with one 80# and one 62# kettlebell.
*Deadlift/Upright Rows were performed with one 80# kettlebell and a four-count movement.