Tuesday, January 20, 2009

Kettlebell Cardio by Heartrate

With the 62# kettlebells, perform the following kettlebell exercises, keeping the heartrate above 125 bpm:
  • Double Windmills (5 x 10 each side)
  • Front Squats (5 x 7)
  • Basic Swing (2 x 25)
  • Leg-Lifts 100 (no weight)
Time: 45:00, calories burned 489
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