Sunday, January 4, 2009

675 Reps BAM (By Any Means)

Perform 25 reps of the following, for three rounds:

  • Perfect Push-up
  • Kettlebell Curls
  • Leg-lifts
  • Crunches
  • Kettlebell Side Pulls (right and left sides)
  • Kettlebell Abs Twisters
  • Knee-ups (4-count)
  • Step-ups (18")
  • Side Straddle Hop (4-count)

Originally, I had scheduled a circuit of 10 exercises for four rounds, but I forgot to include kettlebell "Halos." So, I figured three rounds and 46 minutes were enough.

Time: 46:00

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