- Perfect Push-up
- Kettlebell Curls
- Leg-lifts
- Crunches
- Kettlebell Side Pulls (right and left sides)
- Kettlebell Abs Twisters
- Knee-ups (4-count)
- Step-ups (18")
- Side Straddle Hop (4-count)
Originally, I had scheduled a circuit of 10 exercises for four rounds, but I forgot to include kettlebell "Halos." So, I figured three rounds and 46 minutes were enough.
Time: 46:00
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