Kettlebell Cleans & Push-ups Top to Bottom

This is an excellent TOTAL body workout. Once you get started, if performed continuously, your stomach contents will want to come up and visit.

I executed this routine with a pair of 62# kettlebells, performing 10 Cleans and 1 Push-up, then 9 Cleans and 2 Push-ups, 8 Cleans - 3 Push-ups, etc... Once I arrived at 10 Push-ups, I began ascending reps with 1 Clean - 10 Push-ups, 2 Cleans - 9 Push-ups, 3 Cleans - 8 Push-ups, until I reached 10 Cleans again. Time: 20:14, 110 Cleans & 110 Push-ups. Stomach contents knocking!