Compound Attack by Heartrate

Warm up and cool down with a set of 100 Leg-Lifts, then using the 80# kettlebells, perform the following exercises with an ascending repetition scheme, while keeping the heartrate above 137 bpm:

• Floor Press 3, 4, 5, 4, 5, 6
  
• Clean 3, 4, 5, 4, 5, 6
  
• Press 3, 4, 5, 4, 5, 6
• Clean & Press 3
  
• Clean & Press (switched to the 62# kettlebell) 3, 4, 5, 4, 5, 6
• Squat 3, 4, 5, 4, 5, 6
• Clean & Squat 3, 4, 5, 4, 5, 6
• Press & Squat 3, 4, 5, 4, 5, 6
  
• Clean & Squat Press 3, 4, 5, 4, 5, 6

Time: 54:02, calories burned 550