Kettlebell Cardio Complex

With a single 62# kettlebell, perform three rounds of the following exercises, while maintaining the heartrate above 137 bpm:

Both right and left sides

• Basic Swing
• High Pull
• Clean
• Jerk Press
• Snatch
• Choke Squat
• Clean, Choke Squat, Press, Snatch

5 reps first round
6 reps second round
7 reps third round

During this workout I performed each exercise on the right side and then the left to complete one round.

Time: 54:02, calories burned 700