Task: Using the 62# kettlebells, perform the Clean and Squat Press (partnered) for 100 reps.
Condition: Given suitable space for execution of the drill and sufficient fluid replacement to maintain intensity.
Standard: Perform 100 repetitions by any means.
I'm feeling a slight cold coming on, but I convinced my 13 year-old son to workout with me. So, I performed sets of five repetitions and rested while he did a set of five using a lighter set. We stopped a 10 sets and 50 repetitions. Now it's time to get some rest.
Clean and Squat Press - 5 x 10
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