Task: Build muscular endurance by jogging 8 laps of a .375 mile loop.
Condition: Given suitable .375 mile loop free of ice and snow as well as clothing to protect against the elements, a heartrate monitor to measure intensity, and sufficient fluid replacement to maintain intensity.
Standard: Objectify intensity by keeping the heartrate above 140 bpm for at least 30 minutes.
Miles: 3.00
Pace: 10:34
Time: 0:31:41
Time in Aerobic Zone: 05:12 minutes (Between 132 - 149 bpm)
Time Above Zone: 26:09 minutes
Time Below Zone: 00:20 minutes
Average Heartrate: 156 bpm
Average Percentage of maximum heartrate: 89%
Maximum Heartrate: 171 bpm
Maximum Percentage of Maximum: 98%
Calories burned: 432
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