100 Rep Drill x 3

Task: After warming up with 100 Leg-Lifts, build muscular strength and endurance, using the 62# kettlebells to perform the one hundred reps of the following exercises:

• Full Body Attack
• Floor Press
  

Condition: Given suitable space for individual execution of the drills, a heartrate monitor to measure intensity, gloves to protect hands, a weightbelt to protect the lower back, and sufficient fluid replacement to maintain intensity.

Standard: Objectify intensity by keeping the heartrate above 140 bpm or rest the number of completed repetitions (minus 100) for at least 30 minutes. Complete the 100 reps before moving on to the next exercise.

Time: 0:35:48
Time in Aerobic Zone: 11:55 minutes (Between 140 - 160 bpm)
Time Above Zone: 08:51 minutes
Time Below Zone: 15:02 minutes
Average Heartrate: 145 bpm
Average Percentage of maximum heartrate: 83%
Maximum Heartrate: 173 bpm
Maximum Percentage of Maximum: 99%
Calories burned: 431