Two Mile Easy Jog - Day 2

Task: Begin base building by jogging a minimum of 2 miles:

Condition: Given suitable area free of ice and snow as well as clothing to protect against the elements, a heartrate monitor to measure intensity, and sufficient fluid replacement to maintain intensity.

Standard: Objectify intensity by keeping the heartrate above 140 bpm for at least 20 minutes.

Miles: 2.25
Time: 0:24:45
Pace: 11:00

Time in Aerobic Zone: 13:11 minutes (Between 132 - 149 bpm)
Time Above Zone: 09:18 minutes
Time Below Zone: 02:16 minutes
Average Heartrate: 145 bpm
Average Percentage of maximum heartrate: 83%
Maximum Heartrate: 161 bpm
Maximum Percentage of Maximum: 92%
Calories burned: 294