Kettlebell 30s by Heartrate

Using a pair of 62# kettlebells, perform 30 repetitions of the following exercises, while maintaining the heartrate above 140 bpm.

Leg-Lifts
Perfect Push-ups

• Swings
• Bent-Over Rows
• Upright Rows
• Cleans
• Presses
• Clean & Press

This was the first workout after having to take a few days off. Suffering symptoms of a cold or flu, I knew that I needed to prepare for a few days of tough training with the Unit. Friday, February 6th consisted of airborne ops, three jumps from a UH-60 at 1500 feet AGL. The following day we rucked six miles with a 30 pound load through 12 to 18 inches of snow and slush.

My intention today was to continue the routine with Snatches, Squats, Clean & Squat Press, and Floor Presses, but I at about 50 minutes in, I began to crash. I'll pick-up with these movements next session.

Time: 51:02
Time in Aerobic Zone: 19:00 minutes (Between 137 - 149 bpm)
Time Above Zone: 19:00 minutes
Time Below Zone: 12:00 minutes
Average Heartrate: 141 bpm
Average Percentage of maximum heartrate: 81%
Maximum Heartrate: 170 bpm
Maximum Percentage of Maximum: 97%
Calories burned: 588