Kettlebell Cardio by Heartrate

Task: Build muscular strength and endurance by using the 62# kettlebells to perform Clean & Squat Press.

Condition: Given suitable space for execution of the drill, a heartrate monitor to measure intensity, gloves to protect hands, a weightbelt to protect the lower back, and sufficient fluid replacement to maintain intensity.

Standard: Objectify intensity by keeping the heartrate above 140 bpm for at least 30 minutes.

Time: 0:46:40
Time in Aerobic Zone: 36:54 minutes (Between 140 - 160 bpm)
Time Above Zone: 00:00 minutes
Time Below Zone: 09:46 minutes
Average Heartrate: 147 bpm
Average Percentage of maximum heartrate: 84%
Maximum Heartrate: 160 bpm
Maximum Percentage of Maximum: 91%
Calories burned: 573

• Clean & Squat Press were done 5 x 5, then 3 x 20
  
• Using the 53# kettlebells, I also performed double snatches for 10 reps x 3

85 Clean & Squat Press
30 Double Snatch