Alternating Full Body Attack with Mountain Climber Push-ups

Task: Using the 80# kettlebells, perform the Full Body Attack drill with a Mountain Climber Push-up each rep for 100 reps.

Condition: Given suitable space for execution of the drill and sufficient fluid replacement to maintain intensity.

Standard: Perform 100 repetitions by any means.

The Full Body Attack drill is one that I learned from one of Mike Mahler's kettlebell training DVDs. To further engage the muscles, I added a few modifications which include a Mountain Climber Push-up after every repetition of an alternating Bent-Over Row, giving the exercise eight movement counts per repetition.

Full Body Attack w/Mountain Climber Push-ups - 10 x 10