Kettlebell Cardio by Heartrate

Task: Perform a brief warm-up with the 62# kettlbells by performing 12 Presses and 12 Cleans, then build muscular strength and endurance by using the 62# kettlebells to perform Clean & Squat Press for 100 reps.

Condition: Given suitable space for execution of the drill, a heartrate monitor to measure intensity, gloves to protect hands, a weightbelt to protect the lower back, and sufficient fluid replacement to maintain intensity.

Standard: Objectify intensity by keeping the heartrate above 140 bpm for at least 30 minutes or the duration of the drill, whichever comes first.

Time: 0:46:46
Time in Aerobic Zone: 27:51 minutes (Between 140 - 160 bpm)
Time Above Zone: 09:16 minutes
Time Below Zone: 10:39 minutes
Average Heartrate: 150 bpm
Average Percentage of maximum heartrate: 86%
Maximum Heartrate: 166 bpm
Maximum Percentage of Maximum: 95%
Calories burned: 606

• Cleans 12
• Presses 12
  
• Clean & Squat Press were done 4 reps x 25 sets