Kettlebell Aternating Dime

Using a pair of 62# kettlebells, perform one set of 10 reps of the following:

• Alternating Bent-Over Row
• Alternating Clean
• Alternating Press
• Alternating Clean & Press
• Alternating Snatch

As Mike Mahler points out in his DVD series on kettlebell training for strength and conditioning, the alternating or "see-saw" variation of these exercises really works the core muscles. It's amazing how little it takes to experience that total body fatigue.