First day out to begin training for the upcoming ultra-maraton and adventure races. I only jogged 2 miles but everything was sore, my feet, my lower back, my legs... The only part of me that felt good was my breathing. I'm attributing my sluggishness to yesterday's workout.
Task: Begin base building by jogging a minimum of 2 miles:
Condition: Given suitable area free of ice and snow as well as clothing to protect against the elements, a heartrate monitor to measure intensity, and sufficient fluid replacement to maintain intensity.
Standard: Objectify intensity by keeping the heartrate above 140 bpm for at least 20 minutes.
Time: 0:26:48
Average Heartrate: 141 bpm
Average Percentage of maximum heartrate: 81%
Calories burned: 303
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