Kettlebell 10 by Heartrate

Task: Using the 62# kettlebells, maintain muscular strength and endurance by performing 10 repetitions of the following exercises:

• 4-count Floor Press
• Clean
• Jerk Press
• Clean & Jerk Press
• 4-count Leg-Lifts
• Double Snatch
• Front Squat
• Clean & Squat Press
• Full Body Attack w/Mountain Climber Push-ups
• 4-count Flutter Kicks
  

Condition: Given suitable space for execution of the drill, gloves to protect the hands, a weight belt to support the lower back, a heartrate monitor to objectify intensity, and sufficient fluid replacement to maintain intensity.

Standard: Maintain heartrate above 140 bpm for at least 20 minutes.

For the second time in a month I'm in the grip of a nasty cold. Stuffy nose, headache, coughing, sneezing... I would normally do three to five rounds of the above exercises, but I wanted to do just enough to maintain a basic level of muscular strength and endurance. I think I'll stick with this workout for a while but just increase my rounds through the circuit.

Time: 0:24:31
Time in Aerobic Zone: 11:19 minutes (Between 140 - 160 bpm)
Time Above Zone: 01:28 minutes
Time Below Zone: 11:44 minutes
Average Heartrate: 138 bpm
Average Percentage of maximum heartrate: 79%
Maximum Heartrate: 163 bpm
Maximum Percentage of Maximum: 93%
Calories burned: 269

Totals

• Push-ups 10/Floor Press 20
• Leg-Lifts 20
• Flutter Kicks 20